Stand tall, bad posture can have serious repercussions on your emotional, physical and mental health. If you slouch you are prone to depression and lower energy levels. Slouching can affect people’s opinion of you, people with bad posture are perceived as weak and not...

According to the Ayurveda lunch is the most important meal of the day as that’s when your ‘agni’ or digestive fire is strongest. We are all a part of nature and hence are affected by nature’s elements. Hence the agni (digestive fire) is associated with the sun (fire)....

To do less exercise as you get older is bad for your health. As you age your metabolic rate slows down so you have to work your body harder and longer to keep the rate healthy. When your body is young the internal organs, skin and brain are all young and at their peak...

Your health depends on which of these these metals you wear. If you feel lethargic and sluggish you need to wear gold as it activates your system. This is why wedding rings are traditionally made in gold. Wedding rings are worn on the third finger and have an effect...

The term ‘organic’ today means little or nothing when printed on a product label. When you pick up organic vegetables, fruit or grain from those expensive shops are you sure you are getting what you paid such high prices for? Conversion of contaminated soil to organic...

The term ‘water based cream’ is a marketing strategy to make you believe that that cream is lighter to use. Every cream is an emulsion of an oil (lipid) phase and a water (aqueous) phase. You can pour the water into the oil or pour the oil into the water…the formula...