Bacon, ham, sausage, canned foods, jams, packaged fruit juices all contain preservatives. These are designed to prevent spoilage and bacteria from multiplying. But look at the damage preservatives can do to your health. Preservatives can accelerate breathing problems...

I wanted to write something positive…since it’s the start of a new year. The GREATEST healing that you can do for yourself is with your own hands. We all know that Jesus healed with his hands, whether he learned this in Japan or in India, or deciphered this skill...

Himalaya salt detoxifies the body by balancing out the acid and alkali in your body, making your pH levels healthy. This salt contains minerals that improve the hydration in your body. One of the benefits of elevated hydration levels is reduced muscle cramps. Blood...

We have a tendency to over cook our greens, I am talking about the leafy ones like spinach, fenugreek (methi), dill (sepu), amaranth leaves (rajgira) etc. Once the leaves change colour they lose their nutrients completely. If you cover the pot while cooking or...

Mineral oil is a by-product of petroleum. It is a popular moisturizer in skin and hair products, baby oil and Vaseline being the most well known. Mineral oil is not easily absorbed, instead it sits like a thin, plastic film on the epidermis. This blocks the pores by...

Ancient healing techniques are coming into the limelight again due to the inadequacies of modern allopathic medicine. Ayurveda and Aromatherapy are both popular today. I have attempted to show the basic differences between the three types of medicine. Remains of...