Cookware that’s Safe to Use

Choosing cookware today can be very confusing as there are so many varieties in the market. I’ve described the main ones and indicated which you should or shouldn’t use. Clay Cooking Pots: Clay contains lead, arsenic, mercury and cadmium. All these can leach into your...

Dried Chilli Pepper is a Superfood

Dried chilli peppers contain powerful antioxidants and can provide the following health benefits: fight inflammation, provide natural pain relief, reduce blood cholesterol, protect the stomach lining and prevent stomach ulcers, help prevent diabetes, boost metabolism,...

Why You Must Include Flax Seeds in Your Daily Diet

Flax seeds are the richest source of plant-based omega-3 fatty acids and lingans (anti-oxidants) in our diets. Omega-3 has many benefits but the most important one is that it supports cardiovascular health. Lignans provide us with antioxidant benefits for anti-aging,...

Why Scrubs and Peels are Bad for Your Skin

The top layer of your skin is a barrier which protects the lower, delicate layers against UV rays. Scrubs slough off this layer and peels take it right off. This leads to sunburn, rashes and pigmentation. Scrubs and peels do not get rid of excess sebum, blemishes,...