Water Based Creams Versus Oil Based Creams

The term ‘water based cream’ is a marketing strategy to make you believe that that cream is lighter to use. Every cream is an emulsion of an oil (lipid) phase and a water (aqueous) phase. You can pour the water into the oil or pour the oil into the water…the formula...

Gamchas are a Healthier Alternative to Turkish Towels

A gamcha is a thin, traditional cotton towel found in India and Bangladesh. It is used to wipe the body after a bath. The bathroom is the most germ ridden area in the house. Turkish towels remain damp and the moisture allows bacteria to breed. As it is so thin the...

Cookware that’s Safe to Use

Choosing cookware today can be very confusing as there are so many varieties in the market. I’ve described the main ones and indicated which you should or shouldn’t use. Clay Cooking Pots: Clay contains lead, arsenic, mercury and cadmium. All these can leach into your...

Dried Chilli Pepper is a Superfood

Dried chilli peppers contain powerful antioxidants and can provide the following health benefits: fight inflammation, provide natural pain relief, reduce blood cholesterol, protect the stomach lining and prevent stomach ulcers, help prevent diabetes, boost metabolism,...